Every meal is free from gluten to support optimal thyroid function and reduce inflammation.

Each day includes meals that total 100+ grams of protein to support muscle maintenance, satiety, blood sugar stability, and overall metabolic health.

Emphasis on nutrient-dense, minimally processed foods to nourish your body from the inside out.

Easy-to-prepare recipes that fit seamlessly into a busy lifestyle.

Each recipe includes a calorie and macronutrient breakdown to help you stay on track.

BONUS: an entire page dedicated to quick and delicious gluten and dairy-free snack ideas.